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We are a team of passionate and certified instructors trained in globally recognised programmes. 

 

We strongly believe in 

  • Bringing joy and simplicity in your fitness routine. We can be “technical” without making you feel overwhelmed

  • Helping you tap deeper into what you already know about your body

  • Helping you move and breathe better and therefore enhance your everyday life and other fitness routines that you enjoy

 

Our lead instructor is a:

  • Certified Polestar Pilates instructor for Mat, Studio and Rehabilitation

  • Certified GYROTONIC® Instructor

  • Specialist Certification in the Pre/Postnatal Pilates Specialist Program, The Centre For Women’s Fitness (USA)

  • Body Harmonics® Essential Biomechanics Specialist

Please join us in this movement journey.

 

To find out more, please click onto the following links:

If you have any questions, please contact us.