We are a team of passionate and certified instructors trained in globally recognised programmes. 

 

We strongly believe in 

• Bringing joy and simplicity in your fitness routine. We can be “technical” without making you feel overwhelmed

• Helping you tap deeper into what you already know about your body

• Helping you move and breathe better and therefore enhance your everyday life and other fitness routines that you enjoy

 

Our lead instructor is a:

• Certified Polestar Pilates instructor for Mat, Studio and Rehabilitation

• Certified GYROTONIC® Instructor

• Specialist Certification in the Pre/Postnatal Pilates Specialist Program, The Centre For Women’s Fitness (USA)

• Body Harmonics® Essential Biomechanics Specialist

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Please join us in this movement journey.

 

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