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We are a team of passionate and certified instructors trained in globally recognised programmes.
We strongly believe in
Bringing joy and simplicity in your fitness routine. We can be “technical” without making you feel overwhelmed
Helping you tap deeper into what you already know about your body
Helping you move and breathe better and therefore enhance your everyday life and other fitness routines that you enjoy
Our lead instructor is a:
Certified Polestar Pilates instructor for Mat, Studio and Rehabilitation
Certified GYROTONIC® Instructor
Specialist Certification in the Pre/Postnatal Pilates Specialist Program, The Centre For Women’s Fitness (USA)
Body Harmonics® Essential Biomechanics Specialist
Please join us in this movement journey.
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